Therapists for college students near Durham, NC
Something feels off, and you can't quite name it. You're doing everything you were supposed to do, but the life you're living doesn't feel fully like yours. You look around and it seems like everyone else found their footing, their person, their purpose. And quietly, you've started to wonder: Why not me? What am I missing? The gap between where you are and where you thought you'd be by now can feel like failure, even when, logically, you know it isn't. You're measuring yourself against a timeline you didn't write, comparing your insides to everyone else's outsides, and coming up short every time. The loneliness isn't just about being single or not having the career you wanted. It's the disconnection from yourself, from knowing who you are and what you actually want, separate from what you were always told to want. You don't need to have it all figured out. But you do deserve to feel at home in your own life, curious about where you're going rather than ashamed of where you are. You deserve to trust yourself again. I work with women who are navigating that in-between, exploring who they are, longing for real connection, and untangling the anxiety that comes with feeling behind. Together, we'll loosen the grip of comparison, get clear on what you actually value, and help you build a life that feels genuinely yours, not a performance of what it was supposed to look like. I offer online therapy in North Carolina and Pennsylvania. If this sounds like you, please reach out to schedule a free 15 minute consultation!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Mental health affects our relationships, and our relationships affect mental health. The quality of our social connections is the greatest predictor of well-being, which is why helping clients build healthy relationships of all kinds and heal from past relationship trauma are my counseling passions! My additional areas of specialty include anxiety, burnout, mood disorders, and substance use disorders – whether it’s you or a loved one who is struggling. In our sessions, we'll foster deep self-understanding and self-compassion, deconstruct patterns that no longer serve you or align with your values, and work collaboratively to create meaningful, long-lasting change. I offer individual, couple, and adult family therapy sessions. While my approach is unique for every client, I always use a strengths-based, encouraging, empathetic, and nonjudgmental lens. Skills training in emotion regulation, coping, communication, emotional intelligence, conflict resolution, stress management, and mindfulness are integral to my work. Clients' holistic wellness is a top priority in my therapeutic process. Together, we'll analyze your overall well-being, including emotional, social, physical, and even professional, then create specific goals to get you on the path to balance and fulfillment. If it sounds like I'd be a helpful addition to your healing journey, reach out to schedule with me!
At Global Wellness Pathways, we help you unlock the human potential that already lives within you. Too often, individuals and organizations operate from a mindset of what they can do, not what they’re truly capable of or willing to pursue. The stories you feed your mind can either limit your growth or fuel the fire within to actualize your highest potential. Our mission is to help you break through the limiting beliefs that are currently holding you back. We will help you build a personalized blueprint for success: one that aligns with your personal values and vision. Through coaching, consulting, and intentional ideation, we turn insight into strategy and strategy into action using SMART goals that lead to real, measurable progress. Life will throw you curveballs. Your job is to build the resilience to hit them out of the park. At Global Wellness Pathways, we’ll help you train that muscle and thrive. Join a workshop or schedule a coaching or consultation session to learn how.
The Circle is a warm and caring virtual mental health and wellness practice serving individuals (18+) across North Carolina. We specialize in supporting college-aged people who may be navigating stress, transitions, academic pressure, relationships, and emotional challenges during this important stage of life. Our approach is gentle, nonjudgmental, and grounded in compassion. We know that asking for help can feel overwhelming, so we’ve made the process as easy and accessible as possible. All visits are held online, allowing you to receive support from the comfort and privacy of your own space. At The Circle, You can receive therapy and medication management with the same provider, creating a consistent and supportive relationship throughout their care. We help people who are experiencing: Anxiety or persistent worry Depression and low mood Bipolar disorder Postpartum or perinatal emotional struggles Trauma, stress, and overwhelm Self-esteem problems and Body Image issues Relationship problems (we get it... we know they can be complicated) Life changes, identity challenges, and academic-related pressure Our goal is to offer a safe, grounding place for people to be heard, supported, and understood. We meet each person exactly where they are, helping them feel empowered, balanced, and capable as they move through the ups and downs of college life. To learn more or request an appointment, visit: 🌸 www.thecircleformentalhealth.com The Circle A gentle place for you to find support, healing, and connection... wherever you are.
College is often synonomous with stress. Adapting to independence. Figuring out your identity, beliefs, and preferences apart from family influence. Balancing classes and social life. You're living "Adulting 101." I work with lots of folks managing life transitions and stress. Sometimes this includes managing anxiety or working through past trauma, but it always includes working together to create a space for you to question and learn and grow into the person you desire. I want you to feel freedom to show up and take up space in your life. We'll collaborate to determine what that looks like for you.
Mentable, PLLC is a private mental wellness practice. At Mentable, we believe in the power of integrative and holistic mental wellness. Founded by Camellia Douglas, PMHNP-BC, a passionate mental health professional and advocate, our mission is to provide compassionate and effective mental health support to individuals, families, and communities to help them feel “ment-able,” or“ mentally able.” We have vast experience in working with college students with various conditions, including adjustment challenges, anxiety & depressive disorders, mood disorders, stress, insomnia, and more.
Welcome to Sanctuary Counseling Group! Sanctuary Counseling Group has provided mental health counseling and pastoral counseling in the greater Charlotte area and in satellite offices in cities and towns around the Western Piedmont of North Carolina for over 60 years.Our mission is to walk with our clients as they journey towards the healing of their minds, hearts, and souls. We believe that health and healing are open to all.
At Complete Peace you will find experienced mental health professionals available to meet your needs. Services are available virtually or in person. Initial paperwork, appointment calendar, and payment options are all available online. The first visit provides an opportunity for you to meet the clinician with no obligation or commitment for future visits. This no pressure approach allows you to assess if counseling with Complete Peace is right for you. Subsequent visits include therapeutic strategies in which the clinician is trained and that have been researched and proven to be effective. Services are all about moving you closer to goals you have chosen and we do this collaboratively with you leading the way. Counseling is designed to challenge you. It will challenge the way you look at the world around you and the way in which you see yourself. There is no one path to healing, success, or love. Your journey is yours. Complete Peace is here to provide support without judgement, at your pace, when you are ready. It is our job to provide a safe space for you to explore this.
We are a highly trained team of therapists specialized in treating ages 13 to 25 and the daily struggles that come with this stage of life particularly as you transition from adolescence to young adulthood. Through these life transitions we strive to empower our clients by providing them with the tools, insight, and self-awareness to manage and cope with difficult emotions and urges that they face on a day-to-day basis, build stronger lasting relationships and support systems, and increase their sense of self-worth. We are specialized in treating high acuity mental health struggles, healing trauma, and providing family support. Treatment approaches include individual therapy, family therapy, group therapy, consultation services, and Intensive Outpatient Treatment.
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My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness. My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. This will help you feel safe and secure before we dive into unpacking the things that are causing you pain. Together we will set goals, to help you realize all of your unique strengths, create healthy boundaries, and self-esteem to build a happier, healthier life, I look forward to working with you.
Hey, I’m Ambrosia Spaulding, a Licensed Clinical Social Worker (LCSW). I use evidence-based approaches like CBT, motivational interviewing, and strength-based interventions, customizing therapy to each individual with tailored treatment plans that align with your unique needs and preferences. With over 10 years of experience, I specialize in helping clients manage stress and anxiety, navigate relationship challenges, cope with addictions, and overcome depression, fostering growth and healing every step of the way. I typically work with young adults, adults, and seniors, and I also have experience supporting teens. I am most comfortable treating conditions such as anxiety, depression, addiction, and relationship challenges. My goal is to provide compassionate care tailored to each individual, helping clients navigate life’s complexities and find clarity, strength, and healing.
Need help navigating the significant life transition to college? Struggling with emotions that feel overwhelming or hard to identify? Or maybe you're noticing the same struggles in various relationships... If any of this sounds like you, reach out today to see if I might be the right therapist to support you. I have years of experience working with college students, so I understand the common difficulties that come with this exciting and challenging stage of life.
Counseling is like creating a work of art. It can be messy, beautiful, and transformative, but overall, it is a collaboration between client and therapist. I believe that you are the expert on your life and as such use a person-centered approach leaning into a balance of body, mind, and emotion. Doing so allows me to work with you to identify and reach specific goals, which assist in achieving well-being for emotional, physical and mental health. I enjoy working with a wide array of cultures and lifestyles. I currently offer telehealth sessions and see persons of all ages and backgrounds. I am trained in child and adolescent trauma, adult trauma, EMDR, human sexuality, grief, and somatic therapy, amongst other areas. I have a special focus in women’s trauma, adverse childhood experiences and military trauma, utilizing somatic modalities such as Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, depression, chronic pain, anxiety, and sexual dysfunction.
School can be some of the most rewarding years of your life but they can also be overwhelming. Between classes, internships, work, relationships, family expectations, finances, and figuring out who you are and where you're headed, sometimes it's good to have some extra support. Therapy gives you a place to talk openly about what's going on, without judgment. Whether you're feeling anxious, stressed, burned out, stuck, lonely, or simply trying to make sense of a major life transition, you don't have to navigate it alone. I work with college and graduate students on concerns such as anxiety, self-esteem, relationships, identity exploration, gender identity, academic stress, life transitions, binge eating, and body image. Many of my clients are also learning how to manage life on their own for the first time and are discovering that no one ever really taught them how to handle the emotional side of money. As a Certified Financial Social Worker, I can help you develop a healthier relationship with money, spending, debt, budgeting, and financial decision-making. Together, we can explore both the practical and emotional aspects of financial wellness so you feel more confident and in control. My style is warm, supportive, and down-to-earth. I'll meet you where you are, help you build on your strengths, and offer practical tools along the way. If you're curious about working together, I'd be happy to schedule a free 15-minute consultation to see if we're a good fit.
Please visit my profile to learn more about my services.
At True Oak Counseling, PLLC, I strive to bring the best methods tailored to each individual for the quickest resolution on problems. I work with Cognitive Behavioral Therapy and Solution Focused Therapy.
Overcoming – Healing – Thriving These three words encompass my goal for each person who walks through my door. I believe in treating the whole person, not just the problem. I consider it a privilege to walk alongside each of my clients, helping them overcome their struggles, heal from their pain, and thrive in their lives. I predominantly work with college aged and adult females experiencing: ● Depression and other mood disorders ● Anxiety ● ADHD ● Low self-esteem ● Conflict and communication ● Family and relationship challenges ● Trauma and grief