Therapists for college students near 02138
As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Clinical areas of speciality include anxiety, depression, relationships, trauma and life transitions. Please feel free to reach out and I will do my best to meet your scheduling needs.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in home therapy, community services, and outpatient therapy. I understand that there is no one size fits all therapy. I tailor my approach based on what you need and primarily use the practices of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help people find the root of their struggles as someone who is person centered, collaborative, humorous, and empathetic. I believe that effective change is possible when you feel empowered and set up with the right tools for success. I appreciate you taking this step in your journey and would welcome the opportunity to be a part of it! Please feel free to reach out with any questions.
Our counseling services provide support to a variety of clients who are challenged by events in their life. Our therapists work with adults and children according to their needs using various treatment modalities, including Cognitive Behavior Therapy, Collaborative Problem Solving, Narrative Therapy, Solution Focused Brief Therapy, and Social Emotional Learning. Adults that are experiencing stress, anxiety and/or depression will find a compassionate environment to work through their difficulties as they forge a path to healing. Counseling services are provided through a safe and secure online platform at convenient hours.
I am dedicated and experienced clinician with a Master’s in Social Work (M.S.W.) from Boston College, specializing in Health & Mental Health, I bring a wealth of expertise in mental health and social services. I am fluent in Cape Verdean Creole, Portuguese, Spanish, and English, allowing me to provide culturally competent and sensitive care to individuals from diverse cultural, educational, and socio-economic backgrounds. Throughout my career, I have worked in various settings, offering counseling, crisis intervention, and case management to individuals and families. My clinical experience covers a broad spectrum, including trauma, behavioral health, emotional and academic support, and domestic violence. I am skilled at helping clients manage challenges such as anxiety, stress, anger, and relationship difficulties. Additionally, as a former competive athlete, I also enjoy in working with athletes. I am deeply committed to providing compassionate, client-centered care that respects cultural differences and promotes understanding. Whether clients face academic struggles, family conflicts, or emotional distress, my goal is to support them in navigating life’s challenges and achieving a sense of balance and fulfillment. My approach is rooted in empathy and a desire to empower individuals to lead healthier, more satisfying lives.
a Yale-educated and clinically trained therapist, I believe therapy begins with one essential foundation: feeling safe enough to be truly seen and heard. Choosing to pursue therapy is a deeply personal decision, and the relationship between therapist and client should be grounded in compassion, empathy, and trust. My approach is centered on creating a supportive, nonjudgmental space where individuals can explore challenges openly, build resilience, and move toward meaningful growth and healing. I understand that every person’s story is unique, and I am committed to meeting each client with respect, curiosity, and genuine care throughout their therapeutic journey.
College students today face so many pressures: family and peer expectations, major life decisions, an onslaught of social media messages, and multiple socio-political crises. Though these problems are daunting, you do not need to face them alone. I would be grateful to accompany you as you respond to the questions and challenges impacting your life. In my work thus far, my clients have often felt a sense of separation or space open up between themselves and their problems. I have helped people feel “known” for who they want to be in life, separate and apart from the influence of depression, anxiety, failure, addiction, conflict, hardship, etc. This gives them more room to explore the forgotten or not-yet-developed stories of their hopes, passions, values, and purposes, which can contribute to a feeling of empowerment in facing whatever difficult experiences brought them to therapy. Though I help people navigate many different kinds of mental and emotional challenges, I have a particular interest in having therapy conversations with folks 1) concerned about the environment, 2) interested in or wondering about their spirituality/ religion, and 3) who identify as men or who are dealing with the effects of patriarchy.
College can be one of the most exciting and overwhelming seasons of your life. You may be adjusting to being away from home, navigating new relationships, questioning your major, managing academic pressure, or quietly carrying anxiety, depression, or past trauma that hasn’t had space to heal. On the outside, it can look like everyone else is handling it just fine — but inside, you might feel stuck, exhausted, unmotivated, or unsure of who you’re becoming. If you’re in that space, you’re not alone. And you don’t have to work through it by yourself. I work with college students who are in the middle of real life transitions — identity shifts, relationship changes, academic stress, family expectations, grief, trauma, and the quiet weight of self-doubt. Depression during college often doesn’t look like “sad all the time.” It can show up as procrastination, isolation, low motivation, difficulty focusing, or feeling disconnected from the person you used to be. Trauma can show up in relationships, in trust, in sleep, or in how hard you are on yourself. Together, we slow things down. We make sense of what’s happening beneath the surface. We identify patterns that are keeping you stuck and build practical tools that help you feel more steady, confident, and grounded. My approach is collaborative and straightforward. I don’t believe in sitting back silently while you struggle to find words. We talk. We process. We challenge unhelpful thoughts. We work through emotional blocks. I integrate approaches such as CBT, trauma-informed care, and other evidence-based strategies to help you build resilience while honoring your story. My goal is not just symptom relief — it’s helping you understand yourself better so you can move forward with clarity and confidence. College is a time of growth — but growth can feel uncomfortable. If you’re feeling overwhelmed, numb, stuck, or unsure about your direction, therapy can be a space to reset and regain momentum. You deserve support as you figure out who you are and who you want to become. If you’re ready to take the next step, I invite you to Request an Initial Appointment and begin therapy. You don’t have to wait until things get worse. Let’s work together to help you regain balance, rebuild confidence, and move through this season with strength.
Please visit my profile to learn more about my services.
I enjoy working with young adults who are transitioning into more independence and finding what resonates for them as far as careers, family, friends, fun, and overall feelings towards themselves. I facilitate art therapy directives in session to help us find solutions to questions, feel better overall, self-soothe, augment self confidence, and have fun in the process of creating--because we are all creating our lives, all the time. College, whether undergraduate, graduate, or doctoral level, is a time of growth, hard work, and unknowns. Our therapy sessions are a comfortable and safe haven for what is important to you. You can expect to feel like you are in control of your life and your emotions, as well as feeling heard and validated in our sessions.
I offer a free 20 minute phone consultation to help figure out if we are a good fit to work together.
Life can feel difficult to navigate at times, most certainly when you are feeling stressed, anxious, overwhelmed with school, or having difficulty maintaining relationships. Maybe you’re feeling like a second priority in your life. I know how challenging it can be to get through those days. Sometimes it feels impossible to handle life’s stressors and achieve that feeling of empowerment. Together, we can learn how to navigate the challenges life brings us. I will provide a safe, empathetic, and supportive atmosphere where you can explore your feelings and find solutions that work best for you. My goal is to develop a trusting relationship with you – a relationship that allows you to feel validated and challenged. I look forward to supporting you throughout your journey! Please email for availability:)
Therapy can be a space for learning about yourself, healing emotional pain, and changing patterns that aren’t working for you. Are you struggling with anxiety or depression, a relationship issue, or difficulty with eating? Are you dealing with sexual orientation or gender identity, and in the process of coming out? I have been working as a therapist, especially with young adults, for many years. We will work together to explore what’s happening in your life and to help you change yourself and your circumstances. Feel free to reach out so we can talk by phone before setting up a meeting. I look forward to connecting with you!
My goal is to deliver evidence-based treatments for the disorders in which I specialize in a collaborative and empathetic way. I'm a graduate of the Advanced Behavior Treatment Training Institute of the IOCDF, trained in ERP and ACT as well as standard CBT. I offer COMB/HRT for trichotillomania and excoriation, and CBIT for Tourette disorder. I'm a certified ADHD professional. I enjoy helping students learn to manage their executive functioning challenges and anxiety, depression, and OCD and related disorders, so they can succeed academically and enjoy the rich opportunities of college life.
Hello! I am looking forward to meeting with you to support you with challenges you are going through. I use a variety of holistic, person centered approaches and utilize CBT based techniques to support management of difficult emotions. I am a strong advocate for building a trusting, therapeutic relationship and it is important to make sure you are comfortable in this space.
Natalia Rosenbaum uses a holistic approach to integrate talk therapy with meditation, breath work, mindfulness and inner child work. She focuses on giving clients a transportation system to get them from a stuck, negative, and habitual place to a productive and forward-moving space where they can find the internal resources that provide energy and inner strength.
It has always been my take on life that we must find joy and satisfaction in what we do and who we are. I have been working as a mental health professional since 2006 and I find joy in the work that I do each and every day. I prioritize creating a healthy balance between the work that I love, my self-care, and time with my family. I value the opportunity I have to help people find their way and find balance in their lives, whether this is through closure with the past or building new skills to cope with current life challenges. I knew when I was a teenager that this is the work that I wanted to do. I have always felt drawn towards helping people. I received my undergraduate degree from Flagler College in Florida and earned my Graduate degree from Assumption College here in MA. Right out of school, I worked for South Bay Mental Health doing in-home therapy. Once I became licensed I moved into an office setting and I worked at Arbour Counseling for about 8 years. After which I started graduating into private practice. A few colleagues and I came together to create Grove Counseling Services in Worcester, MA. Until COVID-19 presented, we were thriving. I now work out of Millbury, MA and continue to do what I love.
We work best with students who feel deeply and think a lot. Many of the students we support are navigating major life changes, identity questions, relationship challenges, or the pressure to succeed while feeling like they are falling behind inside. If you have ever felt like you are carrying a lot beneath the surface or trying to make sense of big emotions and experiences, you are not alone. In therapy, we create a space where you can slow down, feel understood, and build the tools to move through life with more self-awareness and confidence.
In her approach to care, Alaina prioritizes authenticity. She believes in being genuine and transparent, fostering an environment where growth and support flourish through validation, humor, and mutual respect. Central to her practice are evidence-based and client-centered methodologies, particularly drawing upon cognitive behavioral interventions and trauma reprocessing techniques. Alaina guides clients in living more authentically, encouraging them to embrace their true selves and pursue paths aligned with their values and aspirations. Alaina's aim is to cultivate a strong rapport with clients, establishing a safe and trusting environment conducive to meaningful change.
Welcome to my practice! As a body-size inclusive therapist aligned with Health at Every Size®, I specialize in providing compassionate support for OCD, trauma, and disordered eating. I offer individual online therapy to individuals in Western Massachusetts and throughout the state, focusing on your unique towards healing and well-being.
About My Practice My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path toward healing and relief. My Approach With over six years of experience in the field, my practice has been influenced by Compassionate Inquiry, developed by Gabor Maté, and Internal Family Systems (IFS) therapy. These approaches help you understand and connect with yourself more deeply. Through Compassionate Inquiry, we’ll uncover the root causes of your challenges, leading to greater self-acceptance and clarity. IFS allows you to connect with different parts of yourself, helping to heal inner conflicts and promote self-compassion. Healing and Growth I’m dedicated to helping you connect with your core self while releasing the burdens that hold you back. Many people struggle with self-worth, self-control, and the weight of past experiences. My approach helps those trapped in destructive patterns attain more flexibility and freedom. Within the safety of our relationship, you can begin to let go of pain and find relief in the present from whatever has been burdening you. How We Will Work Everybody thinks and feels at their own speed. We will spend as much time as needed to find a pace and flow that works well for you. As we do, we will explore your inner resources and develop practical tools for navigating life’s challenges. This journey can lead to a more authentic life filled with meaningful relationships and a renewed sense of possibility. Along the way, I will do all that I can to create a welcoming space where you can share your experiences without judgment while feeling truly seen.