Therapists for college students near Durham, NC

Are you craving a life that feels more aligned with who you truly are? Maybe you’re navigating anxiety, trauma, burnout, or late-discovered neurodivergence — and you're tired of masking, doubting, or feeling like you’re too much. If so, I want you to know: you’re not broken. You’re becoming. I work with Autistic and ADHD adults (especially late-diagnosed), highly sensitive people, and anyone healing from trauma or learning to trust themselves again. I offer EMDR and a neurodivergent-affirming, trauma-informed approach that honors your pace, your truth, and your nervous system. You don’t have to have it all figured out to begin. You’re allowed to be exactly where you are. If you’re ready to explore what life can look like when you stop hiding and start healing, I’d be honored to walk with you.

Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.

College can be one of the most exciting and overwhelming seasons of your life. You may be adjusting to being away from home, navigating new relationships, questioning your major, managing academic pressure, or quietly carrying anxiety, depression, or past trauma that hasn’t had space to heal. On the outside, it can look like everyone else is handling it just fine — but inside, you might feel stuck, exhausted, unmotivated, or unsure of who you’re becoming. If you’re in that space, you’re not alone. And you don’t have to work through it by yourself. I work with college students who are in the middle of real life transitions — identity shifts, relationship changes, academic stress, family expectations, grief, trauma, and the quiet weight of self-doubt. Depression during college often doesn’t look like “sad all the time.” It can show up as procrastination, isolation, low motivation, difficulty focusing, or feeling disconnected from the person you used to be. Trauma can show up in relationships, in trust, in sleep, or in how hard you are on yourself. Together, we slow things down. We make sense of what’s happening beneath the surface. We identify patterns that are keeping you stuck and build practical tools that help you feel more steady, confident, and grounded. My approach is collaborative and straightforward. I don’t believe in sitting back silently while you struggle to find words. We talk. We process. We challenge unhelpful thoughts. We work through emotional blocks. I integrate approaches such as CBT, trauma-informed care, and other evidence-based strategies to help you build resilience while honoring your story. My goal is not just symptom relief — it’s helping you understand yourself better so you can move forward with clarity and confidence. College is a time of growth — but growth can feel uncomfortable. If you’re feeling overwhelmed, numb, stuck, or unsure about your direction, therapy can be a space to reset and regain momentum. You deserve support as you figure out who you are and who you want to become. If you’re ready to take the next step, I invite you to Request an Initial Appointment and begin therapy. You don’t have to wait until things get worse. Let’s work together to help you regain balance, rebuild confidence, and move through this season with strength.

Are you an adult struggling to navigate day-to-day life? Are symptoms getting in the way of you fulfilling obligations, or just enjoying yourself? Are you often bothered by feelings of emotional overwhelm? Is it hard to calm down? I welcome people who are neurodivergent, neurotypical, apart of the LGBT+ community, processing grief, having issues in relationships, and more. I use a combination of therapeutic approaches grounded in mindfulness to help you break out of unhelpful cycles and symptoms. I will partner with you to change stress reactions that are getting in the way of your daily life. I am compassionate, non-judgmental, and direct. I will use evidence-based techniques to support you in building coping skills. You don’t have to keep struggling on your own. I love supporting positive changes! Therapy can be a powerful step toward relief and clarity, even if reaching out feels hard. If you’re ready for support, understanding, and real change, I invite you to contact me. Together, we can begin building a path toward feeling more grounded and in control.

Searching for a therapist can be overwhelming and exhausting! I work with an outpatient agency - Three Oaks Behavioral Health and Wellness. I offer video sessions to students in NC with concerns around academia, life transitions, anxiety, and stress. Building rapport is most important in efforts to provide a non-judgmental therapeutic space to support clients in achieving their goals. Groups are also offered by other clinicians within Three Oaks Behavioral Health. I look forward to supporting you during this journey!

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Peaceful Resolutions primarily serves women of color who are dealing with concerns such as anxiety, stress and life adjustments such as moving to a new city, becoming a mom or wife, or navigating interpersonal relationships as a whole.

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Are you feeling stuck in unhelpful patterns- perhaps comparing yourself to others, lashing out at loved ones, feeling unmotivated or unfocused at work? Our thoughts, feelings, and behaviors are messengers, offering us information on areas that might need addressing. Therapy is a great place to begin that process. Whether you're unsure of what is behind these patterns, or you've been struggling with anxiety, ADHD, grief, or big life changes, I offer a collaborative space where we can tackle these challenges in a way that feels authentic to you. I don’t believe in one-size-fits-all therapy or “quick fixes.” Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change. I pull from several modalities to best suit your needs- whether that's exploring how your past is influencing you now or practicing new tools to help you navigate today's stressors. If my approach speaks to you, I invite you to reach out for a free 10 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together!

I provide EMDR therapy to individuals in Wilmington, North Carolina and statewide. EMDR is effective at treating anxiety, depression, PTSD, and a variety of other mental health conditions and personal struggles. Feel free to reach out for a free 15-minute consultation for more information.

Hello, I am Melina! I worked for many years as a school counselor and have supported people on their journey from kindergarten on through their high school and college years, and beyond. In an inviting and supportive space, I offer creative pathways for verbal and non verbal expression. Such a container provides the safety and acceptance you need to uncover and express deep feelings, heal any difficulties standing in the way, and more confidently open yourself to each life transition as it comes. I offer you my experience and wisdom from decades of working with people from all walks of life.

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Hi I'm Brandi! I'm a licensed professional counselor in Missouri and North Carolina. I work really well with students that struggle with coping with stress, family dynamics, eating issues, relational challenges and financial challenges. My job as your therapist is to listen to you and give you clear steps to make your college experience worth while. You don't have to do college alone, let me be a part of that journey.

Sometimes, life hurts. It's scary. It's frustrating. It's complicated. It's broken. It's lonely. It's not fair. It's changing... always changing. At Getting to Happy Wellness, I'll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. You may be seeking counseling for a wide variety of reasons, from coping with major life challenges, family and relationship conflicts, to dealing with stress, depression or anxiety, to simply desiring personal growth and greater self-awareness. I look forward to providing a safe, supportive and therapeutic space where we can collaborate and work at your own pace to help you reach your counseling and life goals. In our work together it is my hope, wish and prayer that you will feel more empowered, better understand yourself, your family, others and the world around you. Because you're worth it.

I have a passion for getting to know the unique person that you are, and discovering ways to challenge and empower you. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself. I typically work with college students who are struggling to find the motivation to succeed and setting goals that feel like a good fit/realistic for them.

We are a collaborative of skilled, holistically oriented experienced mental health professionals offering a variety of high quality psychotherapy services in the High Country area. Our center was founded in 2003.

If you're looking for a warm, inviting and sometime humorous therapist, you've found the right spot. I specialize in working with women who have experienced trauma whether it be from a difficult childhood, relationship, or violence. I enjoy helping young women find their voice in relationships and build their identities in ways that support who they want to be. I am trained in EMDR to assist in processing and desensitizing any past traumas that are holding you back. Reach out via text/phone/email to set up a consult to see if we're a good fit!

Ed Cochard is a licensed psychological associate who has provided individual in inpatient psychiatric, partial hospitalization, and intensive outpatient settings. He has also worked in community mental health and private practice outpatient clinics. He has experience treating both mental health and substance abuse issues with a broad range of clients from college aged to to older adults. His areas of clinical focus include treatment of anxiety and mood disorders, anger management, behavioral disorders, and substance use disorders. Ed utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, reality therapy, and motivational interviewing in his treatment approach. He earned a BS in Psychology and Human Services Counseling from Old Dominion University in 1991. He continued on at Old Dominion University to earn his Master’s degree in Psychology in 1993.

Hey, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So, let me start with this - no matter how messy it may seem, I'm here to listen. It can sometimes feel that society, one’s generation, or our own community has not prioritized our emotional wellbeing. This is our time to navigate the potentially spooky world of vulnerability in a nonjudgmental space. Whether it means we're going to dive into some anxious or depressive thoughts and feelings, explore life transitions you’re going through, or hold space for processing any trauma, this is where we work as a team to navigate these challenges. I provide both virtual and in-person sessions for individuals. I use an approach that works to bridge action steps with emotional attunement. With CBT, Solution-focused techniques, and Polyvagal Theory, I am here to help you discover what path you want to walk. If you find yourself seated across from me, I am a listener, an advocate, and a collaborator. If you can put up with the occasional pun or dad joke, I hope to hear from you! Here at Born to Bend Mental Health & Wellness, PLLC, we offer a safe, nonjudgmental environment. LGBTQ individuals, persons of color, and others marginalized by society are welcome.

My counseling background involves working with diverse clients experiencing a variety of issues. I work with teenagers, married couples, families and individuals. My counseling approach is eclectic in nature, drawing from Narrative Therapy, Emotionally Focused Therapy while also utilizing a personality typing system called the Enneagram.