Therapists for college students near Chicago, IL
Hi! I am an Associate Marriage and Family Therapist working with individuals, couples, and families. My clinical focus surrounds helping LGBTQIA+ individuals navigate their identity in the individual and family context, challenging perfectionism and high functioning anxiety/depression in Asian/Asian American communities. With a collaborative yet direct approach, I hope to help you identify and overcome barriers that have previously hindered your progress while nurturing a therapeutic relationship built upon trust, safety, and even humor! First, we’ll focus on behavioral changes you can take to meet your goals. If you still feel unresolved, we can dive deeper into your emotion and the narratives you have to explore obstacles that constrain you from reaching your goals. Paired with my ongoing training to receive EMDR-certification, I hope to provide a collaborative space to make that change. Growing up between Canada, China, Taiwan; working in entertainment in LA, and then pivoting to receive my MS in Marriage and Family Therapy from the Family Institute at Northwestern University, I accept that life does not always go as planned. Like my journey, I recognize change happens differently for everyone. And, I hope to be apart of yours too. :)
I approach my work grounded in the belief that understanding the deeper layers of your experience can create meaningful and lasting change. I work collaboratively to explore how past relationships, unconscious patterns, and emotional experiences shape your present life. I often work with individuals who are navigating challenges related to self-esteem, anxiety, life transitions, relationship stressors, grief, and trauma. Through a consistent, attuned, and compassionate therapeutic relationship, I aim to create a space where you can feel understood, reflect more deeply, and develop new ways of relating to yourself and others.
Everyone deserves to feel heard, empowered, and respected, especially during life’s most challenging moments. Therapy provides a safe space for healing, and I would be honored to support you in your journey toward self-empowerment. As a collaborative and non-judgmental therapist in Chicago, my goal is to work with you to find the best path to healing that aligns with your unique needs. With personal experience navigating anxiety, depression, and life transitions, I understand the emotional and relational challenges that many face. I have had the privilege of working with clients from all walks of life, helping them process difficult emotions and navigate major transitions—whether in relationships, work, or health. I specialize in supporting folks as they manage the pressures of life, relationships, and mental health. Together, we will address anxiety, depression, and other emotional struggles, develop strategies for managing overwhelming feelings, and create practical plans to face challenges with confidence. I approach therapy with humor, thoughtfulness, and a focus on affirmations, believing that trust and respect are the foundation of any therapeutic relationship. During our sessions, I will bring my genuine and authentic self to create a warm and empowering environment. A phone consultation is available to explore your treatment intentions and schedule an initial session, where we will discuss your goals and begin to shape your healing journey. My modalities include: Trauma-Informed Therapy Play Therapy Cognitive Behavioral Therapy (CBT) Strength-Based Therapy Mindfulness-Based Therapy My specialities: Anxiety Depression ADHD LGBTQ+ Issues Academic Stress Parenting Support Trauma
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As an inclusive therapist and adopted individual, I create a therapeutic space that feels safe, supportive, and honors the intersectionality of your identity. My experience centers around working with children, adolescents, and adults, and I specialize in the treatment of anxiety, depression, grief, identity exploration, trauma, in addition to obsessive-compulsive and related disorders. Wherever you are in your journey, my goal is to meet you with openness and a genuine desire to understand your experience. Through a person-centered approach, I draw from evidence-based practices like cognitive behavioral therapy, exposure and response prevention, dialectical behavior therapy, and acceptance and commitment therapy. Mindful that therapy is as individual as you are, I take time to get to know what matters to you and tailor our work to fit your values and goals. I am committed to therapeutic work where all aspects of you are acknowledged, respected, and valued. At the core of my practice is upholding cultural humility, and I would be honored to walk alongside you and provide a space where you can learn, regulate, and reflect.
As a queer, sex-positive therapist, I specialize in trauma informed care providing support for the LGBTQIA+ community. I work with individuals experiencing emotional dysregulation, depression, complex and religious trauma, grief, neurodiversity, systemic oppression, substance use, HIV/AIDS, GNC, kink, CNM, and identity-based marginalization. Our work together will be a process of learning and unlearning. My approach is relational and strengths-based. We will explore transgenerational patterns and observational behaviors generated from a place of survival. It is my goal to promote the process of healing by creating a safe and affirming space for you to cultivate an understanding within yourself that will unveil the deeper meaning your struggle is pointing towards. I will help you recognize the effects of the larger societal and cultural environment that have shaped how you move through the world. I believe there is no limit to human capacity. There is wisdom and truth to be found within the struggles that we face. You have the ability to develop profound knowledge and acceptance of these conflicts and the strength to move forward in your life. The road ahead is often a vulnerable one, and I am grateful for the trust that you may bring to the process.
We started Smart Behavior Solutions with the goal of going against the grain. While most therapy practices use Cognitive Behavioral Therapy as a means to modify thought patterns to change moods & behaviors, we use Acceptance and Commitment Therapy (ACT) to help patients recognize and accept the many aspects of life. ACT helps patients understand who they are and choose the associated beneficial behaviors. These behaviors are based on the most important people & things in life. Our therapists work with you to create change.
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer a safe, holistic, and client-centered approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, body image/eating, and life transitions. I will guide you to accomplish your goals.
Gabi is a board-certified, licensed clinical counselor and a Registered Art Therapist. She holds a masters degree in Counseling & Art Therapy from Adler University. Rooted in a passion for fostering community, connection, understanding, and belonging, Gabi is committed to guiding clients through their unique journeys, holding space for their truths and experiences. Through a blend of talk therapy, art therapy, mindfulness, body-centric work, and play, she fosters trust and belonging. Her art therapy encourages intuitive expression, allowing clients to authentically explore emotions, memories, and body-felt experiences, creating a safer inner space for self-discovery. Outside of private practice, Gabi worked as a therapist and clinical supervisor within community mental health, as well as an art therapist with marginalized Chicago youth. She has experience working with the spectrum of age, from as young as 5 into adulthood, as well as families. Gabi has experience working with a wide range of presenting concerns, but specifically has a passion for working with 2SLGBTQ+ individuals, those navigating past and present trauma, those experiencing significant life transitions (transitioning into adulthood, college, becoming a parent) as well as those wanting to further connect with the experiences of their body.
I work with adolescents and adults. I specialize in working with ADHD, with a focus on executive functioning skills such as organization, time management, motivation, emotional regulation, and follow-through. I also specialize in treating social anxiety, using exposure-based approaches to help clients gradually face feared situations, reduce avoidance, and build confidence in social and performance settings. We will work at your pace, creating structured and manageable exposures while also addressing the thoughts and physical sensations that keep anxiety going. My approach is compassionate, collaborative, and grounded in evidence based practices including CBT, ACT and ERP.
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with recreational athletes to help them determine fueling plans to perform their best and also feel their best outside of sport. I also use Intuitive Eating and HAES principles in this work as well. I believe fueling for sport can be done while eating intuitively and does not need to have rigid rules. Whether you are struggling with an eating disorder, looking to stop dieting and let go of food rules, or looking to dial in your nutrition to improve your sport, I would love to work with you on your journey!
Therapy is a place that balances acceptance and change. Maybe you have noticed an imbalance in your life and are struggling to either find out or work towards what matters most to you. I want to be your collaborator as we work towards what you care about by integrating mindfulness, looking at past patterns, and understanding how larger societal systems impact you. My goal is to help you live a life you feel connected to and are proud of. The success of our work together is dependent upon the establishment of a solid relationship between us and collaboration. My areas of specialty include processing emotion, identity, relational conflict, depression, anxiety, self-compassion, and LGBTQ concerns. I have experience in multiple settings, including private practice, community agency work, and group practices. Therapy can be a difficult process to begin. Call or email to set up a 15-minute phone consultation. We'll discuss what is bringing you to therapy and if I will be a good fit. Please include your insurance carrier and primary concern in your initial voicemail or e-mail message.
Hello and welcome! Whatever you may be experiencing, I commend you for being here. It’s no simple task to address the challenges you may be facing, but I believe it is the most important step forward. My clinical approach is trauma-informed, strength-based, intersectional, and person-centered while utilizing psychodynamic and somatic modalities. I have experience working with individuals who face difficulties with stress, anxiety, loss, life transitions, self-esteem, relationship/family issues, identity development, trauma, burnout, and more. In our sessions, you'll l find a safe space to explore your personal history and encounter internal thought patterns, behaviors, and emotions while reclaiming a path toward security and equilibrium. Alongside helping you achieve your goals, my role is to foster an environment of compassion, collaboration, and confidence. I look forward to hearing from you!
Hello there! I'm Neha and accepting new clients. I emphasize collaboration as a key part of my approach and want to make sure the therapy space feels safe, genuine, and collaborative when working with folks. I take an eclectic approach to therapy with a base in psychodynamic, relational and humanistic theories. I round out my approach with interventions from several different modalities including CBT, DBT, motivational interviewing, and solution focused. While I pull from several different modalities, my practice is rooted in multicultural humility and intersectionality, tailoring my approach to meet folks’ unique needs and preferences. I highly value multicultural humility and intersectionality. As the daughter of immigrants and holder of several different identities, intersectionality is something I see a lot in both my personal and professional lives. I also know what it feels like to feel isolated or alone in holding different intersectional identities and is partly what motivated me to become a therapist. Feel free to reach out if you think we might be a good fit!
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
Are you looking for a different type of therapist who can understand your concerns? Someone who can help you make the changes you are looking for in your life. Are your feelings and emotions taking up too much space in your life leaving you feeling unmotivated and unaccomplished? Whether you are going through a life transition, struggling with work, or needing help with managing your trauma experiences; I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself. I am a nontraditional therapist. I don't just sit back and listen to you talk. I challenge your heart and soul to help you achieve your personal goals. As a licensed therapist with over 20 years of experience helping those improve their functioning and mental wellness, I specialize in helping those impacted by anxiety, depression, and PTSD / trauma. You will find that my humanistic approach will help you feel more confident about your decision to prioritize your mental health. As an eclectic clinician, I use CBT & DBT mixing in Coaching, Solution-Focused and Reality-Based techniques. I also use humor, story-telling, and psychoeducation to better help you achieve the goals you set for yourself.
At times it may feel as though our power in our lives has been taken from us. Stress, life transitions, family issues, relationships, and many other factors can play a large role in making us feel anxious, depressed, and not living to our fullest potential. If you relate to this, therapy can help you find your power again. I have experience working with adolescents and adults who have experienced a myriad of mental health concerns, including depression, anxiety, trauma, bipolar disorder, and anger. My passion is helping girls and women reach their fullest potential and overcome challenges through empowerment.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.