Therapists for college students near Washington, DC

Are you working on being successful but something doesn't quite feel right? Are you stressed by trying to balance the demands of college and your entry into career, relationships and...life? So many of us are told to go after our dreams but no one tells us that past traumas, imposter syndrome and self-esteem, and stress can feel like the biggest hindrance no matter how high we excel. But you can overcome those obstacles, and I'm here to help. Let’s work together so instead of only working to looking good on paper, you can feel good as well. My approach is direct but rooted in compassion, empathy, and the mind-body-soul connection. By incorporating trauma-informed therapeutic and holistic practices, my role is to guide and support you on your journey of wellness and transformation to have a life aligned with your values and the type of success you seek. I do this from, not only my personal journey of healing, but also my experience working with people with childhood traumas, depression, anxiety, addiction, health issues, spiritual struggles, and stress to name a few. My goal is to get clear on what is happening, what's in your way, what it is that you want. Then I'll work with you to dive deep and use practices and skills that can support you along the way so that you can get to a greater place of healing and renewed sense of self and success.  I look forward to us working together.  Contact me for a free consultation. Please note, I do not accept insurance but can provide a monthly superbill for you to submit to your insurance.

You built a life and career by being the reliable one. The strong and independent one. The high-performer. Now you wake up tired, restless, and questioning who you are beneath the grind. I work with BIPOC, LGBTQIA+, and Adult Children of Immigrants navigating burnout, complex trauma, perfectionism, anxious stress, and identity conflict who feel lost in this stage of life and want to reconnect with themselves. Clients often say they are overwhelmed, stuck in overthinking, shutting down in relationships, or carrying stress in their body. Through trauma focused therapy, we explore the parts of you shaped by survival, family expectations, culture, and attachment. I integrate somatic work, IFS, CBT, and liberation based therapy to build awareness, emotional inner balance, and boundaries that reflect your values. As a 1st generation Haitian and Black therapist I know reaching out can feel loaded when you are used to handling everything alone. You do not have to justify needing support. I offer a 20 minute phone or video consultation to explore fit and help you take a steady first step toward change.

I am a board-certified psychiatrist and Diplomate of the American Board of Psychiatry and Neurology. For me, being a physician is more than a profession—it is a vocation to help indviduals flourish. My practice is devoted to students and young adults seeking thoughtful, individualized psychiatric care that extends beyond symptom relief. I provide comprehensive evaluations that consider medical, nutritional, lifestyle, and psychological factors—including laboratory testing when clinically appropriate—to identify the contributors to emotional and cognitive health. I also specialize in evidence-based de-prescribing for patients who wish to reduce or discontinue psychiatric medications for anxiety, attention difficulties, or substance use disorders. My approach is guided by precision, humility, and restraint: using the least intensive intervention necessary while drawing upon the full breadth of evidence-based medicine. Depending on each patient's needs and goals, I integrate psychotherapy, nutrition, lifestyle medicine, exercise, targeted supplementation, and, when appropriate, carefully selected medications into a personalized treatment plan. In addition to my clinical work, I have presented internationally on psychiatric deprescribing and medical ethics. My work has been recognized with awards from the American Psychiatric Association, the International Association for Child and Adolescent Psychiatry and Allied Professions, the American Psychoanalytic Association, and other leading professional organizations. I am the Founder & Medical Director of Verigrate Health. I am licensed to serve patients in Arizona, California, Colorado, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Lousiana, Maryland, Michigan, Minnesota, Missouri, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Virginia, Washington, Washington, D.C., and Wisconsin.

Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw from a variety of theoretical frameworks to meet the needs of the person I am working with. I am a LGBTQIA+ affirming and fat-positive therapist. I strive to create an inclusive and safe space for all clients. Looking for a therapist is a great first step towards healing and growing! Feel free to email me and I will then let you know my availability and next steps to setting up an intake session for us to get to know each other better. I look forward to hearing from you!

I'm so glad you have taken the first step to reach out for support. My name is Jessie and I am a Licensed Clinical Social Worker in DC and Maryland. I received a Bachelor’s degree from the University of Virginia in Psychology and a Master of Social Work from the University of Michigan. I offer individual and family therapy and work with teens and adults. In my last four years of clinical practice, I have worked with a wide range of populations and presenting problems. While I do utilize evidence-based therapeutic interventions that have demonstrated efficacy in fostering lasting change, I believe that establishing a genuine, authentic, and nonjudgmental relationship between the therapist and the client is the real key to successful therapy. I will meet you where you’re at, as every individual needs something different out of therapy. I believe that by working together, we can figure out what that will look like for you.

If you're struggling with persistent sadness, lack of energy, or difficulty concentrating, you're not alone. Perhaps anxiety leaves you breathless, or stress manifests physically. Maybe irritability is affecting your relationships, or daily tasks feel insurmountable. Whether you're trying to manage chronic issues, adjusting to a new environment, or seeking to improve your overall well-being, our services are tailored to support your unique journey.

Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults dealing with anxiety, social anxiety disorder, depression, panic attacks, contamination and disgust OCD, trauma, complex family dynamics, and those working on long-term recovery from alcohol use disorder. Therapy should be goal-oriented and energizing! I am familiar with the most up-to-date therapy techniques from prior work in the Mass General Brigham healthcare system in Boston and training at Beth Israel Deaconess Medical Center in Boston, utilizing strategies from CBT (cognitive behavioral therapy), DBT, ACT, and ERP (exposure and response prevention). I work with clients who are in Washington, DC, Massachusetts, and Virginia as I am licensed in all three locations and have lived and worked in all three. I look forward to supporting you on your journey! Please be aware that for Anthem Blue Cross Blue Shield insurance I am only in network in Virginia.

Therapy isn't about having all the answers—it's about creating the space to better understand yourself, navigate life's challenges, and move forward with intention. At The Boylan Effect, I work with young adults, adults, couples, and families experiencing anxiety, depression, trauma, OCD, burnout, relationship challenges, grief, identity exploration, and major life transitions. Many of the clients I work with also want to improve communication, establish healthier boundaries, and build stronger, more fulfilling relationships. My approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, DBT-informed interventions, somatic techniques, and trauma-informed care. Together, we'll develop practical coping skills, strengthen emotional resilience, improve communication, establish healthy boundaries, and create meaningful, lasting change. In addition to individual, couples, and family therapy, I also offer psychoeducational and process groups that provide opportunities for connection, shared learning, and personal growth.

The clients I work best with often share a readiness to engage deeply with their own personal growth and face life's challenges head-on. They typically come from diverse backgrounds but share common experiences such as navigating life transitions, dealing with anxiety or depression, and seeking to improve their communication and relationship skills. My clients are often those who value a reflective and supportive space where they can explore their thoughts and emotions to foster healing and personal development. They appreciate a collaborative approach where they are active participants in their therapeutic journey.

You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t working so you can determine, with clarity and kindness, what you want to change and how to develop the life you really want.

Hi there! My name is Amanda and I’m grateful for your courage in taking this step. The college years can be a very stressful time due to all of the changes and transitions happening in your life. Whether you're looking for just a few sessions or long-term therapy, I believe healing can happen with the right knowledge, hard work and laughter along the way. I use EMDR, DBT, mindfulness, and life coaching in my therapy sessions. If you've read this far, I encourage you to reach out to see if we are a good fit.

Clients come to me when they feel overwhelmed in life. The challenge is that the college experience can exacerbate these issues. It can be hard to navigate not only the academic expectations, but also the issues in our relationships. College is a unique and fleeting experience. I would be happy to support you in managing stressors to make this a positive experience. Our work together is based on radical kindness, cultural understanding, and empathy.

Hello! I am Dr. Nainan Thomas, a Licensed Independent Clinical Social Worker – therapist/ Mental Health Consultant (MSW, LICSW)-with advanced degree (Ph.D.) in Developmental Psychology. I provide tele-mental health ( online or by phone) for the residents of the District of Columbia. My clients include school-age children (ages 6-18) with serious emotional disorder and their parents, youth. college students with serious emotional, academic, and/or adjustment problems, individuals with co-occurring mental health/ substance abuse problems and relationship problems as well as families with marital and parent-child relationship problems. I work with my clients in areas such as depression, anxiety, stress, trauma, panic disorder, school, college, academic- adjustment, relationship problems, grief and loss. My expertise also includes counselling children who are victims of abuse and neglect, including children and youth who carry child sexual abuse-related trauma and their families. Further, I counsel families where adoption occurs and where court-ordered child custody, visitation issues emerge in divorce situations. I can help my clients navigate through these and many other transitional and life’s emerging challenges. I believe that each individual has a unique story to tell and deserves a customized treatment approach. Upon reaching a therapeutic agreement with my clients, I and my clients would consider ourselves as partners in my clients’ therapeutic path. I will be a good listener, providing practical guidance, suggestions and support all the way. My approach is authentic. I develop trust through my interactions with my clients. My communications with my clients are free of judgement, creating a safe space for expressing their thoughts and feelings. My approach is positive, focused on uplifting my client’s mental wellness in the midst of challenging situations. My therapeutic sessions will be tailored to my client’s unique situations and needs. I value progress over perfection.. It is wonderful to meet you. You are welcome for a free 15 minutes consultation to determine our best fit for your situation: 240-426-4355

If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life.

Online Counseling for teens & adults in Washington, DC & Virginia I work with adolescents and adults with concerns such as anxiety, stress, perfectionism, depression, self-esteem, relationship issues (peer, spousal, dating, breakups), life transitions, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explore their experiences, strengthen and expand upon coping skills, and develop insights. I use a collaborative approach that includes working with clients in a compassionate and non-judgmental manner, utilizing evidence based practices that have scientific support for their effectiveness. I provide treatment that is compatible with my client’s strengths and goals in order to provide healing, growth and reduction of symptoms. My client’s have described me as: “very easy to talk to”, genuine, thorough, “down to earth”. I firmly believe that things can and will begin to get better. Please reach out to me directly and I'd be happy to set up a time to connect further to learn more about how I can most be helpful, provide additional information on scheduling and answer any questions.

Hello! I specialize in working with engineering and other STEM students that feel overwhelmed by their academic and personal lives. As a former mental health ambassador for two top engineering programs in the country, I have a wealth of experience working with students who are driven, highly intelligent and under intense pressure to succeed. I also work with engineers and engineering managers across STEM industries and can support students in their career exploration process. I am a neuro-divergent and LGBTQIA+ affirming provider that will take the time to tailor your therapy experience to exactly what you need. I am looking forward for the chance to meet you. Feel free to reach out for a free 15 min consultation to discuss how I can help you in your journey through and after school.

Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfilling. They meet interesting, loving people, & they find it very hard to get close to them, leading to more isolation. I offer an opportunity for you to explore your thoughts, feelings, & past – to plan for things to be different in the future. I create a healing relationship with my clients, a refuge of clinically-sound & heart-driven support. Experience has taught me that people are much more than their symptoms – they are human beings dealing with human problems. If you’ve decided to try therapy, then I’m ready to work with you. In addition to working with people struggling with mental health & relationships, I am passionate about providing "outside help" to members of AA, DDA, NA, SMART Recovery, & other programs. Please call me today so we can schedule our first session and get you on the road to feeling better.

Foundational Healthcare Solutions is a psychiatric practice dedicated to providing high-quality, evidence-based mental health care through secure telehealth services. Our practice specializes in the evaluation and treatment of adolescents and young adults, with particular experience addressing the mental health needs commonly encountered in university populations. We provide comprehensive psychiatric services, including diagnostic evaluations, medication management, and ongoing treatment for mood disorders, anxiety disorders, ADHD, trauma-related conditions, and other psychiatric concerns. All services are delivered by licensed psychiatric clinicians with extensive clinical experience and a strong commitment to best practices and patient-centered care. A central focus of our practice is confidentiality and clinical integrity. Our telehealth platform is fully HIPAA-compliant, utilizing encrypted, secure technology designed to protect patient privacy at all times. We adhere strictly to federal and state regulations governing medical records, informed consent, and confidentiality, and we are especially mindful of the privacy considerations unique to students navigating academic, residential, and family environments. Our telepsychiatry model allows students to access timely, consistent psychiatric care while minimizing disruptions to their academic responsibilities. Telehealth visits offer flexibility, reduce barriers related to transportation or scheduling, and maintain the same clinical rigor and professional standards as in-person care. When clinically indicated, we collaborate with university health services, counseling centers, and other providers, always within appropriate consent and confidentiality parameters, to support continuity of care. We would welcome the opportunity to serve as a resource for you. Our goal is to complement university-based supports by providing reliable, discreet, and high-quality psychiatric care that prioritizes student well-being and academic success. Thank you for your time and consideration.

Anxious or traumatized by the political impact of the election on your identity, your family relationships, your future career, and/or your loved ones? Dreading the family political discussions when you go home or when they call? Finding your authentic self as a college student, grad student, post doc, or struggling to become your authentic self? Having difficulty in your relationships? Or just wondering how someone else you see on tik tok makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. Let’s talk about how we can work together to get you out of that funk! We’ll try the psychodynamic approach in which we uncover the patterns you may be stuck in and figure out how to make healthier ones. We’ll try using DBT skills to build better tolerance in dealing with struggles so that you can be more effective in your decision-making and happier with the results of your choices. We’ll try humanistic theory to focus on building or repairing from your foundation up. There are a lot of strategies at our disposal that we can try until we find the right ones. Together, we’ll continue to build your toolbox. I write accommodations letters and gender affirming care letters for clients. With me, we’ll tailor your therapy to meet your goals. The faster you reach out, the faster we can get started on a healthier you. Reach out for a free 15 minute consult!

Welcome! I'm a client-centered, strengths-based therapist with 13 years of experience, licensed in New York, New Jersey and the District of Columbia. I specialize in helping clients manage stress, anxiety, bipolar disorder, and depression. My approach is to create a safe, non-judgmental environment where we can build on your strengths and develop effective coping strategies. I emphasize self-awareness, self-compassion, and practical tools for mental and emotional health. Therapy is a collaborative journey, and I'm here to support you every step of the way. Thank you for considering me as your therapist. Let's work together towards your growth and healing.