Therapists for college students near UCLA
Therapy is about learning to love yourself and grow despite your mistakes. It is about finding the joy in giving without expecting anything in return. It is about welcoming your struggles with the same strength and enthusiasm that you welcome your victories, for it is through our struggles that we grow. Healthy Minds Counseling Services will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move towards a new direction in your life, we look forward to working with you to achieve your goals. Today you are one step closer to a new you where you feeling empowered to grow and be on a positive path to an overall well-being.
Therapy for Young Adults You waited your entire life to graduate high school but things aren’t working out the way you imagined. You moved back home because the college wasn’t a good fit. Your psychological disorder is flaring up and you need some help managing your symptoms. Your mood is taking over your behaviors and it’s hard to be successful meeting all of the demands in this new phase of your life. Maybe you are confused and don’t know what to do next. I help young adults who are experiencing overwhelm with the transition into adulthood. Some issues I help young people with are: Creating goals, plans to achieve them and exploring what is getting in the way of living the life you want. Managing the demands of school, work, social situations and the tasks that come with everyday life. Anxiety. Depression. Isolation and Loneliness. Self-harm. Making and keeping friends.
Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression
Hi! Glad you’re here. As a licensed marriage and family therapist, I enjoy working with kids, adults, couples and families. I earned my Masters Degree in Marriage and Family Therapy from the University of San Diego in 2005, and completed a clinical internship in UCSD’s Department of Family Medicine. There I collaborated with physicians in the care of patients and their family members. To this day, I follow a “bio-psycho-social” systems approach- looking at a client’s physical health (bio), emotional health (psycho), and current relationships and support systems (social). Because relationships can be both a source of worry - and also our greatest asset- a genuine connection (with family, friends, coworkers, etc) truly fosters improved emotional health. Considering our current stressors from a “systems perspective” allows us to cultivate a deeper understanding of how our family interactions and social connections affect our daily lives. We can enrich those connections, develop healthier boundaries, and connect meaningfully with people in our lives in a way that does not leave us feeling as drained or anxious. While it is certainly essential to address current challenges or problems, it is just as important to simultaneously identify strengths and assets already residing within. Looking at how to utilize coping skills, or learning new ones, helps bolster resiliency and brings new change. We work toward responding to adversity by changing course, healing, using new coping skills and then continuing forward. The act of seeking help can often feel overwhelming for anyone; it helps to not do it alone. I do my best to offer guidance, support, and dedicated focus on developing an approach tailored to meet a client’s particular set of current needs.
Hello, I am a Licensed Clinical Social Worker in the state of New Mexico, Arizona, California, New Mexico, New York, & Michigan. I have over 20 years of clinical experience. Some of the issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt, minimal self-worth, eliminating drinking/smoking/drug usage, living a life of sobriety & spiritual development. I am certified in EMDR therapist, I love working with teens, young people & couples; I completed 1 year internship in a couple counseling agency with supervision/training & Gottman's couple counseling training. I am a Wilderness First Responder and lead forest therapy hikes. I am down to earth, easy to talk to, funny and direct. I grew up on a farm & personally did not start out in life with much. I was one of the University scholarship kids you read about. This has shaped me into being authentic, honest, open & direct in my relationships. I have found working hard for your dreams is essential in life.
Please visit my profile to learn more about my services.
College can be exciting, meaningful, and full of possibility. It can also be really hard. Maybe you’re trying to keep up with classes while working, navigating friendships or relationships, thinking about your future, and wondering how everyone else seems to be handling it all. You may look capable from the outside while privately feeling anxious, overwhelmed, exhausted, or unsure of yourself. I work with college students and young adults who tend to put a lot of pressure on themselves. You might overthink your decisions, worry about disappointing people, compare yourself to everyone around you, or have a hard time knowing what you actually want when there are so many expectations about what you should be doing. Therapy can be one place where you don’t have to have everything figured out. Together, we’ll get curious about what’s making things hard right now while also paying attention to patterns that keep showing up. We might notice how quickly you become hard on yourself, what happens when someone is disappointed in you, why it’s difficult to slow down, or how easy it is to lose sight of your own needs when you’re focused on everyone else. My approach includes both talk therapy and attention to what you’re experiencing in your body and in the moment. The goal isn’t to give you all the right answers, but to help you understand yourself better, trust yourself more, and feel more confident making choices that make sense for you. If you’re looking for a space where you can bring the anxiety, uncertainty, relationships, pressure, and everything else you’re trying to figure out, I’d love to connect.
Dr. Jedel has over 20 years of experience helping students and university staff work through life's difficult challenges. She works with young adults to help them develop soutions to the unique challenges of college life both on and off campus. Dr. Jedel approaches her work with a short-term, problem focused model, helping her clients resolve the specific issues they are seeking for. She understands, however, that many university students have many complex relationships that effect many facets of their lives. By carefully understanding the various intersecting identities and difficulties her clients experience, Dr. Jedel can help her clients gain a more comprehensive perspective of themselves and dive gently into resolving deeper issues. Below is a non-comprehensive list of issues addressed by Dr. Jedel: * Adjusting to Campus Life * Anxiety * Academic Stress * Athletic Stress * Childhood Abuse * Depression * Family Difficulties * Learning Problems * Suicidality * Sexual & Physical Assault * Self-Harm * Trauma
I specialize in working at the intersection of queerness, neurodivergence, and trauma. I am passionate about working with those who belong to the LGBTQIA2S+ and neurodivergent communities, parents, military/veterans, and those with complex trauma. I lead a queer- and neuro-affirming practice. Many of my clients are trans/non-binary, Autistic, ADHDers, and trauma survivors. I currently see adults, adolescents aged 13 and older, and families and partners, including those in polyamorous/CNM relationships. I know you are the expert on yourself; my role is to hold space, offer tools, and be a guide for your healing journey. I use a combination of evidence-based trauma therapies, yoga/mindfulness, and an understanding of your body's response to trauma. I strive to be aware of the impact of systemic oppression and marginalization on holistic health. I use authenticity, creativity, compassion, and humor to create a space where you can feel connection and validation. My goal is to help you feel comfortable getting a little uncomfortable, in order to move into an experience of healing. I am committed to creating a compassionate, nonjudgmental space for our relationship, where you can engage in self-inquiry and healing in mind and body. I'm always engaging in continued learning so that I can provide the most informed and updated support for you. I look forward to hearing from you and working together!
I work best with folks are looking to gain new tools to use outside of our session and who are willing to apply these practices to their daily life. I focus on body based (somatic) skill building so you can tune in with yourself and tend to your needs in the moment. I have a wealth of experience in addiction, trauma and eating disorders as well as depression, anxiety or feeling a lack of direction. I have specialized training in supporting women and families in the post partum period as well working with intergenerational trauma. I am value authenticity and warmth in my communication, so at times I may say the thing that is hard to hear, but it is from a place of deep care. I look forward to connecting if this sounds like it may be a fit for you on your healing journey.
Hi! I’m Jenny, and I help individuals and couples like you: ones that have it within them to put themselves back in the driver seat, but just need the support to get there. I help my clients find peace and acceptance by equipping them with the tools they need to give voice to their experience, while building their community of support. I am dedicated to helping people feeling supported during what can be one of the most stressful and overwhelming chapter in their lives. My training in perinatal therapy means I have the expertise you need and deserve during your familihood transition - no matter what stage you are in. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a person struggling with this season of life, right? I get it because I lived many of the challenges of this time in my own journey to becoming a mother. As I faced these challenges and became a parent, I dedicated much of my career to working with other women and couples facing similar challenges. I know that it’s easy to feel overwhelmed and alone in this journey. So when we work together, you won’t just get an experienced therapist. You’ll get someone who truly understands what you’re going through.
Hi ! Thanks for stopping by. Life can feel so confusing and hard to navigate at times. I work to help you learn more about yourself so you can better navigate the challenges in life. When we build awareness of our experiences we have more possibilities for change. I use a non-judgemental, supportive approach and aim to help you create space and develop tools to feel more at home with yourself. I look forward to learning how I can best support you in whatever you are going through right now.
College and young adulthood can be an exciting but stressful time. People may see you as focused and driven, but inside you feel more scattered and anxious than they realize. Perfectionism and an internal critic run your schedule. School, work, relationships, finding time for yourself—you feel like it's all too much, but you also worry you're not doing enough. You often say "Yes" when you want to say, "No, I can't handle one more thing!" Trying to manage ADHD, trauma, or just your day-to-day mood on top of everything feels extra exhausting. You wish you could feel balanced, confident, more at ease... maybe even kinder to yourself. I can help you navigate the "typical" aspects of young adulthood that are actually more challenging than they look. We'll focus on what's most important to you, whether that's exploring internal dynamics or learning new skills to cope with the daily tough stuff. My therapy style is interactive, collaborative, and inclusive—both tears and laughter are always welcome. I know starting therapy can feel tough, but finding a great therapist shouldn't be. To that end, I'm happy to offer you a free consultation to answer your questions, connect a bit, and see if I'm a good fit for your therapy needs. Please reach out to schedule a call!
Please visit my profile to learn more about my services.
I have had the privilege to journey with young adults through major life transitions, while serving in university counseling centers for the past 12 years. I understand the effort it takes to manage academic pressures, navigate social relationships, strive for work-life balance, while trying to get some sleep! I can help you get unstuck from perfectionism and cognitive inflexibility through the practice of radical acceptance, self-compassion and resilience.
My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships. I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck. I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process.
Please visit my profile to learn more about my services.
Are you struggling with life's transitions, starting college, anxiety, depression, stress, or grief? I specialize in working with individuals ages 16-35 to help navigate these challenges with understanding and support. My approach focuses on creating a warm, non-judgmental space where you can process your emotions and work toward meaningful goals. In our initial sessions, we’ll explore what you're seeking from therapy, set clear goals, and identify actionable steps. I also provide psycho-education about the symptoms you may be experiencing, which helps empower you to understand more about yourself and what you are experiencing. I used an integrative model to support client's in reaching their therapy goals. I will work together with you in creating reachable goals, creating a safe and non-judgmental environment for you to identify and process your emotions. I utilize different interventions depending on client's needs, but primarily use a person centered approach with CBT. Please feel free to reach out to me for a quick introductory call for us to see if we would be a good fit for one another in building a therapeutic relationship. I know it can be hard to find a therapist, I am hoping to make the process as smooth as possible.
We are a group of psychologists, therapists and holistic providers who value the integration of the mind and body to heal emotional and mental health struggles. Our core value is working to treat the whole self, not just part of you by integrating mind-body treatment modalities. We have extensive experience supporting the college population and skilled in areas that commonly come up during this stage of life, such as: anxiety, depression, stress, identity development, LGBTQIA+, life transition, self-esteem, social anxiety, and life purpose. We are also skilled in working with trauma, veterans, sexual assault, and grief. Looking forward to supporting and connecting with you.