Therapists for college students near 90089

Maybe you are experiencing a lot of anxiety or feeling pretty low with depression. Some days feel like you are barely hanging on. Being in school and going through these emotional hardships is not easy. If you are looking for help I am here to walk with you and help you address your anxiety, depression, or past trauma. You are very brave to seek help and I would love to get connected with you. I offer a free 15 minute consultation to see if we would be a good match. You can call/text me or schedule a consultation directly on my website. I am looking forward to connecting.

I became a therapist because I saw the impacts it can have on people to not have a space to feel safe and seen. Life can come with challenges that set us off course, and it can feel isolating to experience those challenges without a roadmap. My hope is to provide a space to navigate life’s challenges safely, and develop a tool kit to manage whatever life may throw your way. Our work together is ultimately a collaboration, we discuss your values and needs and will create goals that align with them. I encourage ongoing feedback during sessions, discussion of what is working and not working, and make sure to provide a space where your needs come first. I acknowledge that it takes time to build trust in any relationship, including a therapeutic relationship. I build trust by focusing on you as a whole person, letting you set the pace and meeting you where you are at. I want to get to know your strengths, interests, and values. I utilize metaphors and examples that break down issues that feel bigger than you can handle to create a sense of safety in our sessions. I have two cats who you may see glimpses of during our sessions, whether it be through a blob stretching in my background or their tail popping in to the frame.

You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.

Navigating Rough Waters Therapy is my private practice. I'm Dr. Lara Kennerly, PsyD, a Licensed Psychologist with over two decades of clinical experience helping adults with a wide range of mental health challenges in various treatment settings (e.g. private practice, inpatient/outpatient, College Counseling Center, onsite PSP for Correctional staff & First responders in an active disaster zone), trained in most well-known evidence-based approaches, and am also certified in several other highly specialized approaches (EFIT, CPTSD, ADHD) I offer in-person psychotherapy in Sacramento and virtual therapy sessions for clients throughout California. I work with individuals navigating anxiety, depression, stress, trauma, PTSD, CPTSD, people pleasing, social anxiety, interpersonal difficulties, self-esteem struggles, body image issues, ADHD, OCD, perfectionism, Attachment Trauma, unprocessed pain from Adverse Childhood Experiences (ACE's), and other emotional challenges. My approach to therapy is Trauma-Informed, Psychodynamic, and Insight-oriented. That means we don't just focus on managing symptoms. Instead, we explore the emotional patterns and life experiences that drive how you think, feel, and relate to others. That kind of deeper work leads to real, lasting change. Many clients come to therapy because anxiety, past trauma, or chronic stress has begun affecting their emotional well-being, relationships, or sense of purpose, and are complicating current major life challenges like having to adjust to big changes in their lives or confidently make major life decision about their futures. If you are feeling overwhelmed, stuck, or unsure about the next step in your life, therapy can help you gain insight and move forward with greater emotional balance and confidence.

I work with couples and adults. I help college students who are dealing with anxiety, depression, relationship issues, or feel overwhelmed by the transition to college, their workload, or have experienced a loss. I help couples rebuild/strengthen their friendship, learn how to manage their conflict and find ways to compromise, deal with differences in parenting, process past hurt, and deal with other stressors that can impact the relationship, such as OCD, Depression, in-law problems, work schedules, or working together. I also offer premarital counseling for couples hoping to navigate important conversations prior to marriage. I support adults with work stress, anxiety, family/relationship issues, grief, divorce, and acclimating to college or any other big life transition. I'm certified in Cognitive Behavioral Therapy (CBT) and received intensive training in the Gottman Method for Couples therapy. Both are research- based, which means they have been shown to be effective. It also means that there are many tools that I can draw from to support you. Reaching out for help is a vulnerable thing and finding the right therapist is KEY to a successful journey in therapy. I offer free phone or video consultations to make sure you get a sense of what it might be like to work with me, and for me to hear more about you and make sure I have the tools/experience to help you. I hope to hear from you soon!

Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow. I have experience working with individuals with a variety of conditions/issues including depression, anxiety, grief, and trauma. I assist couples in increasing communication skills, decreasing conflicts, and developing a healthy attachment to one another. I am trained in EMDR, Couples and Sex Therapy, as well as Perinatal Mood and Anxiety Disorders. I look forward to hearing from you to determine whether I would be a good fit in helping you through your growth and healing.

Coastline Counseling Group is a group of licensed and associate therapists who come alongside our clients whatever they may be going through, whether this is relationship conflict or a breakup, anxiety and overwhelm, depression, or healing from trauma. We are just a message or phone call way and should be able to get you in within a week. We offer both in person and telehealth options/

Feeling overwhelmed by academic pressure, social anxiety, or navigating big life changes? As an online therapist specializing in women's wellness, I understand the unique challenges you face. Whether it's stress about grades, relationship drama, finding your identity, or just feeling constantly on edge, you don't have to go through it alone. My approach is all about helping you find your footing and thrive during these formative years. I offer a deeply compassionate space, but I'll also gently challenge you to explore what's truly going on, fostering genuine growth and lasting change. I integrate somatic techniques (connecting mind and body) with other holistic modalities and talk-therapy to help you build resilience, manage stress, and feel more grounded. We'll work on practical coping tools, strengthening your boundaries, and cultivating self-compassion so you can navigate college life with more ease and confidence. Imagine feeling more present in your classes, more connected in your friendships, and more aligned with your authentic self. You deserve a college experience that feels nourishing and empowering. As a California Telehealth Therapist, I provide convenient and accessible online support, fitting into your busy schedule. Let's work together to help you thrive, not just survive, your college journey. Reach out for a free consultation to see how we can make your college years your best years yet!

I’m inspired by the opportunity to help individuals heal, grow, and reach their full potential. Witnessing people transform—whether overcoming trauma, managing stress, feeling better about oneself, or improving relationships—gives me a deep sense of purpose. I am passionate about creating a safe, compassionate space where clients can explore their struggles and gain the tools to thrive. The resilience in each of us and the power of healing inspire me daily, and drive me to continually refine my approach and use effective methods like EMDR and mindfulness to support lasting change and well-being. Since 1992 I have worked in private practice, agencies, and hospital settings with a wide range of people who seek help in handling stress, anxiety, depression, trauma, abuse, grief, transition, stage of life issues, relationship concerns, body image concerns, compulsive eating, and crises. A main specialty is recovery from trauma and abuse and I utilize Eye Movement Desensitization and Reprocessing (EMDR)–a very effective tool–as well as techniques from other trauma therapies. I have an integrative approach and use tools such as mindfulness, emotion regulation, stress management and skill-building; cognitive-behavioral elements; parts work; focusing on strengths; and psycho-education. I am warm and approachable and my clients say that I make them feel safe and accepted. I am a Licensed Marriage and Family Therapist with a BA in psychology from UC Berkeley and an MA in counseling psychology from John F. Kennedy University. To ensure clients feel heard and understood, I create a safe, non-judgmental space where active listening is central. I validate their feelings, reflect back their words and emotions, and ask open-ended questions to encourage deeper exploration. I regularly check in with clients for feedback on our work together, ensuring our approach is collaborative and aligned with their needs and goals. By integrating various therapeutic tools like EMDR, mindfulness, and emotion regulation, I offer a personalized approach that fosters trust and empathy, which helps clients feel genuinely supported and understood throughout the therapeutic process. I build trust and a strong therapeutic alliance by creating a safe, non-judgmental space where clients feel valued and heard. I demonstrate empathy, consistency, and respect, which helps people feel comfortable sharing their experiences. I am warm and compassionate and clients sense this. I honor each person’s experience and story. I am very comfortable with emotions and the truth of one’s experience, which helps clients be comfortable with their truth and sharing that with me. I actively listen and validate the emotions, while also being transparent about the therapeutic process. By tailoring my approach to each individual’s needs and using techniques like EMDR, mindfulness, and emotion regulation, I foster collaboration and a sense of empowerment. Regular check-ins and feedback ensure that the therapy remains aligned with the client’s goals, reinforcing the trust and partnership essential to effective healing.

Please visit my profile to learn more about my services.

If you are sensitive, creative, trying to do it all for yourself and for others, but lonely and stuck about how to resolve the paradox, my practice is for you. Does the following sound familiar? "I will just do everything myself. I can want others, but I mustn’t truly need them…or upset them.” I do my best work with those who can want deeper human contacts in life but who feel uncertainty or conflict about opening up fully and about serving themselves. Your gifts might include: sensory, aesthetic, and emotional sensitivity, intellectual curiosity, desire for fairness and justice, creative and spiritual / philosophical interests, teaching / writing, having ideals, enthusiasm (when interested), and a good first impression (when you feel safe and well). Still, you may have slipped into people-pleasing, social anxiety or reluctance, uncertainty about dependency and safety, disappointed or resentful exhaustion, under-assertion, quiet envy / jealousy, variable or confused boundaries, withdrawal after setbacks, perfectionism, procrastination, or unexplained body symptoms If the above sounds like what you have been feeling and trying to cope with, get in touch with me for some knowledgeable, understanding help in a safe-yet-engaging environment. I am patient, intently listening, insightful about subtleties, and gently persistent. I have faith you can develop a healthy interdependence with life and others. I am here to hang in with you as you make the time to digest help and faith and then make some new moves. It will be worth it!

I am inspired to work in mental health to help people and help them feel like they are not alone in the world. I listen intently. I not only reflect on what my patients say verbally and on what their intention is even silently but also hear and provide a holding space for their anxieties to create hope and assurance. I create a welcoming and safe space without judgement or shock and I create a place where they are listened to. This can be a special place just for them to be who they truly are. I use eye contact and intentional questions that guide them to a gentle space to explore.

I work with clients and their struggles. Therapy is your space to feel valued, heard, and to find your worth. I'm dedicated to empowering my clients by fostering self-discovery and resilience, guiding you to overcome life's challenge. Learn how to train your brain to reduce fear-based thinking and move forward. It's a start, being able to recognize what makes you happy.

More information can be found on my Nourish profile here: https://www.usenourish.com/providers/bryan-lian?referralSource=Nourish+dietitian&referralName=Bryan+Lian&utm_source=Nourish_dietitian&utm_term=Bryan_Lian

I became a therapist because of my personal experience with finding hope and healing with the right person, at the right time in my life. It’s very vulnerable to open yourself up to a provider and I strive to always respect that courage by recognizing we work as partners in bringing hope and healing to your life, at your pace. I strive to provide a warm and safe place for my clients to feel they can be transparent without fear of judgement. I then openly let my clients know my perceptions so that they have an opportunity to provide clarification on their individual needs and correct any assumption I may have. I work hard to ensure my clients have a full understanding of what is happening in their treatment so they can feel empowered as an equal partner in the process. I often hear my clients express appreciation from being informed and having the power to determine the direction they want their treatment to go. As someone who works with fostering/rescuing animals, I find so much joy in getting to meet many of my clients pets. It brings a lot of comfort to have my pets near me, and it is comforting to know my clients are supported by their pets.

Hi, I'm Dr. Tobi! I typically work with young adults presenting with various concerns including anxiety disorders, relationship issues, relational trauma (including narcissistic abuse), dating challenges, family issues, codependency, adjustment issues, confidence and self-esteem issues, and depression. I also provide psychological testing/assessment for diagnostic clarification, including ADHD testing (ADHD testing will be provided in-person in Orange County). My approach to therapy involves a holistic and collaborative process; I will work together with you on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I believe that the therapeutic relationship is a vital aspect of therapy. I will provide a safe, nonjudgmental therapeutic space for you to feel understood and supported in. As we work on your goals together, I will provide you with effective tools to utilize while also helping you identify and strengthen your own internal resources. I am happy to offer free phone consultations to discuss your treatment needs and answer any questions you may have. You can call me at (949) 751-6157. I look forward to speaking with you and being a part of your healing journey!

Well Coast provides psychiatric evaluations and treatment, including psychotherapy and medication management. We provide ADHD assessments and treatment. We also specialize in anxiety, OCD, depression, bipolar disorder, trauma / PTSD and other mental health concerns. Both in-person and convenient videoconference appointments are available. We accept most PPO insurances, including Aetna, Anthem Blue Cross, UC SHIP, Optum / United Healthcare, Cigna / Evernorth, Regence Blue Cross Blue Shield, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassionately serving their mental health needs, while empowering their everyday lives through education and community support. Clients can self-schedule online with the provider of their choice at https://www.wellcoastmedical.com by clicking "Find a provider" at the top of the website.

We are here to help you cope through stressors of social life, academic pressures, adjusting to new place and culture, anxiety of majors, careers, peer pressures, sexual identity and feeling lost and lonely. You really do not have to do this alone.

We love working with college students! We’re a group practice of 6 therapists, each of us dedicated to providing exceptional mental health services for our clients. *We offer sliding scale and different fees, from $125 up (what’s listed below is our highest fee)*. We help you with your anxiety, depression, identity concerns, relationships, and your future. We address your academic concerns. We believe in your courage and your ability to transform. We’ll serve as your guide and provide you with the resources you need to heal and grow. As an outstanding practice in our community, we participate in the broader conversation about personal and societal trauma. Most importantly, we tailor our treatment to your unique situation and needs. We work with Adolescents, Young Adults, Older Adults, Couples, Families and Children, and Group Therapy. Our highly trained therapists devote ourselves to knowing the most current research to provide you with the very best treatment. We are multiculturally aware, LGBTQ+ affirming, and sociopolitically informed. Please call us, email us, or visit our website to see how we can help you! P.S. We are licensed in FL, CA and ME

Life is a series of changes and transitions that can create roadblocks in our lives. As a Licensed Psychologist, I work with individuals struggling with anxiety, depression, stress, perfectionism, procrastination, histories of trauma, grief and loss, AAPI issues, and other life hurdles. In addition, I work on supporting individuals with the unique challenges of juggling life as a student. My practice is grounded in creating a safe, supportive space where clients can feel seen, heard, and empowered to grow. In session, I offer opportunities for introspection wherever one might be in their journey. With empathy and direct clear goals, we will work together on tailoring a plan specifically for you by breaking down larger goals into more manageable steps. Coming from a bicultural background, as an Asian American female, I understand the unique challenges that one faces when straddling two different worlds. I believe in providing therapy that honors multicultural perspectives and diversity. Whether you’re seeking support for yourself, your child, or your relationship, I’m here to walk alongside you with care and intention.